SHOP

Shop

Here are a few of Chris’s and my favorite programs as well as the program that is currently on sale. We especially love these programs because they are shorter ...

Meet Jes

My fitness journey

Many of you know that I really love yoga and how it has made me more flexible, more strong, and less stressed. I especially wanted to get into acro yoga, simply ...

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Meet Jes

Hello friends! My name is Jessica Frisch-Daiello, but my friends call me Jes. I love to practice yoga, lift weights, dabble in art and photography, travel, explore ...

toys for tots

Helping others

For the month of December, I gave my challengers a bonus incentive to help them stay accountable during this busy month. I told them that I would donate money to Toys ...

Worth it

Why are you worth it?

I am worth it because there is no one else quite like me.  I am special in my own way, and what I do will influence others--I choose it to be a positive ...

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Hear why I am so excited for my January group

http://youtu.be/3C2Pl7ZeUhE I was simply too excited to type it all out in words, so I thought I would share my thoughts with you through a ...

BOLD

2015 word of the year–BOLD

If you could choose one word to represent yourself in the new year, what would that word be? I was challenged by my team leader to think about a word to define my ...

brown bag

#TransformationTuesday: Fitting room happiness

Today I am going to be completely honest and transparent with you—I have always hated trying on clothes. Fitting rooms have always given me anxiety and many times ...

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Worrying is a habit

Go ahead and read that quote again.  I'll wait.  Did you notice that part where it says you were not born with the habit to worry?  I don't think I had ever ...