Honest review of the 3 Day Refresh

I am finally getting around to writing my honest review of the 3 day refresh. This month (November 2014) there is a sale on the 3 Day Fresh from Beachbody in ...

Proud of my Challenger/Friend: Thomas

I just want to take a minute and say how proud I am of one of my friends and challenger, Thomas!  He has been working out and eating clean using the 21 Day Fix ...

Fitness through the holidays

Lately I have been picking and choosing my favorite workouts, skipping those that I probably need to do, and taking a few too many days off out of laziness.  I also ...

Goals: Body, Mind, and Soul

When I joined my first challenge group with my wonderful and inspiring coach, Becka Robinson, she asked us to list three goals for the month. These goals were for ...

One tiny act of kindness

This past June I was in Baltimore for a scientific conference. My colleague and I decided to start our day off by walking from our hotel to the convention center so ...

Take one little step each day

One of my favorite aspects of being a Beachbody coach is taking the time to work on personal development. I have many friends who have been smart enough to do this ...

What is Your journey?

Everyone’s journey is unique and may include several different paths. I encourage you to think about where you are now and where you would like to be. When you ...

About Team Changing for the Better

ABOUT TEAM CHANGING FOR THE BETTER I founded Team Changing for the Better after my own fitness journey inspired me to help others find their inner self-confidence and ...

Join Team Changing for the Better

As a coach in Team Changing for the Better, you provide the necessary tools, support, and accountability to help others become better versions of themselves. To join ...