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Confidence in a dress

Last month I shared a personal success about finally being happy in the fitting room and not having a fitting room melt down.  I was shopping for a dress to wear to ...

scientists goals

Science and goal setting

As we approach the end of January, take a second to think about your New Year’s Resolutions. Are they going well? Are you still working on them, or has the ...

Super Saturday Tampa Shine 2015

Super Saturday Recap

A few weekends ago I went to my first Super Saturday event where local Beachbody coaches get together.   This was was really special because it was run by several of ...

21 Day Fix Extreme

21 Day Fix Extreme preview

At the Tampa Super Saturday Beachbody event a couple weeks ago I had the pleasure of meeting the phenomenal Autumn Calabrese in person!  She is a celebrity fitness ...

i believe

I believe…

I BELIEVE I believe in God. I believe in love and faith. I believe in science. This is not surprising since I am a chemist. I have always had a strong desire ...

happiness

Join my 10 days of happiness group

Are you feeling the post holidays back to work blues? On the 21st of this month I am going to be running my first 10 Days of Happiness group where we will spend 10 ...

worthiness

Worthiness

Go ahead and read that quote by Brene Brown in her book The Gifts of Imperfection:  Let Go of Who You Think You're Supposed to Be and Embrace Who You ...

January 2015 Mood Board

Mood Board // January 2015

In an effort to better define my brand and style, I was encouraged by my coach Becka to spend 30 minutes on Pinterest saving any images that caught my eye to a mood ...

everyonematters

Every one matters

[original starfish image source] You guys!  I am so pumped right now!  I am listening to a live call by the CEO of Beachbody, Carl Daikeler, and he mentioned that the ...