Mood Board // February 2015

I enjoyed creating a Pinterest mood board so much last month (check it out here), that I decided to create one monthly. You can visit my February board directly in ...

Today you are YOU

  My lab mate shared with me a fun site for looking at your daily horoscope. This isn't something I do on a regular basis, but I thought I would have a bit of ...

We can do hard things

It is completely true. You can do hard things. All you need to do is take a little leap of faith and believe in yourself, and it is incredible what you can ...

What is Shakeology?

What is Shakeology? Shakeology is more than just a protein shake.  Drinking Shakeology is like eating six salads but tastes like dessert!  It contains more than ...

Stretches for shoulder pain

After a long day of extractions in the lab, I often end up with a large knot in my right shoulder.  It is usually right at the top and difficult to stretch. I am ...

Exercising after wrist surgery

For several months I had been feeling pain in my right wrist during yoga before I finally went to a specialist.  It turned out that I had a ganglion cyst in my ...

CUPS – 21 Day Fix Version

Check out my little sister, Clara, performing our version of the song Cups while singing about the 21 Day Fix!  She is super talented, and I am so proud to be her big ...