feb mood board

Mood Board // February 2015

I enjoyed creating a Pinterest mood board so much last month (check it out here), that I decided to create one monthly. You can visit my February board directly in ...

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Today you are YOU

  My lab mate shared with me a fun site for looking at your daily horoscope. This isn't something I do on a regular basis, but I thought I would have a bit of ...

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We can do hard things

It is completely true. You can do hard things. All you need to do is take a little leap of faith and believe in yourself, and it is incredible what you can ...

Don't mind me, just getting in my daily

What is Shakeology?

What is Shakeology? Shakeology is more than just a protein shake.  Drinking Shakeology is like eating six salads but tastes like dessert!  It contains more than ...

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Stretches for shoulder pain

After a long day of extractions in the lab, I often end up with a large knot in my right shoulder.  It is usually right at the top and difficult to stretch. I am ...

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Exercising after wrist surgery

For several months I had been feeling pain in my right wrist during yoga before I finally went to a specialist.  It turned out that I had a ganglion cyst in my ...

Cups 21 Day Fix

CUPS – 21 Day Fix Version

Check out my little sister, Clara, performing our version of the song Cups while singing about the 21 Day Fix!  She is super talented, and I am so proud to be her big ...