This is WHY

Yesterday morning I woke to find several messages from my challengers sharing with me that they: * Hit a record for completing an entire month of workouts * Lost ...

Relaxing morning project

I used to press snooze until the very last minute, wake-up and grab the fastest breakfast possible, and run out the door. My morning started off feeling very rushed ...

3 simple steps to help you feel less stressed

Have you been feeling overwhelmed lately? Does it seem like everything is stressing you out? I understand. I have been there myself! Do not be so hard on yourself ...