pomegranate scientific facts

Scientific facts about pomegranates

Pomegranate juice may protect against cardiovascular disease I was elated when I saw that pomegranates were on sale! Not only are they delicious, but they have many ...

Be Who You Needed When You Were Younger

"Be who you needed when you were younger." I saw this image while scrolling through my Facebook newsfeed at lunch today. This is a powerful statement! Think about ...

Becoming a Certified Personal Trainer

I have decided to become a certified personal trainer! I want to know the how and why behind everything we do. I love science and have a thirst for knowledge that ...

public speaking

Public speaking: Overcoming my fear

Public speaking has always made me nervous and is way outside of my comfort zone.  Listening to TED talks is one of my favorite ways of doing a little personal ...

Welcome! Change for the better

Welcome friends! Are you in need of a positive change in your life? You have come to the right place.  I am here to help--it is my passion to help ...

HDL is good cholesterol and LDL is bad–but WHY?

I know we all get our blood work done and hear about our levels of cholesterol, triglycerides, HDL (high-density lipoprotein cholesterol), and LDL (low-density ...