pomegranate scientific facts

Scientific facts about pomegranates

Pomegranate juice may protect against cardiovascular disease I was elated when I saw that pomegranates were on sale! Not only are they delicious, but they have many ...

be-who-you-needed-when-you-were-younger

Be Who You Needed When You Were Younger

"Be who you needed when you were younger." I saw this image while scrolling through my Facebook newsfeed at lunch today. This is a powerful statement! Think about ...

I am starting to my journey to become an American College of Sports Medicine Certified Personal Trainer.

Becoming a Certified Personal Trainer

I have decided to become a certified personal trainer! I want to know the how and why behind everything we do. I love science and have a thirst for knowledge that ...

public speaking

Public speaking: Overcoming my fear

Public speaking has always made me nervous and is way outside of my comfort zone.  Listening to TED talks is one of my favorite ways of doing a little personal ...

What you will find on this site: happiness, family, fitness, health, confidence, science, fun

Welcome! Change for the better

Welcome friends! Are you in need of a positive change in your life? You have come to the right place.  I am here to help--it is my passion to help ...

cholesterol

HDL is good cholesterol and LDL is bad–but WHY?

I know we all get our blood work done and hear about our levels of cholesterol, triglycerides, HDL (high-density lipoprotein cholesterol), and LDL (low-density ...