January health bet

Join My January Health Bet Fitness Group!

Join My January Health Bet Fitness Accountability Group! My new January Health Bet group is starting on January 9th! What does that include? The best kind of ...

Secret of change

The secret of change

"The secret of change is to focus all of your energy, not on fighting the old, but on building the new." - Socrates Do not dwell on mistakes or set-backs from ...