My name is Jessica Frisch-Daiello, but my friends call me Jes. I love to practice yoga, lift weights, dabble in art and photography, travel, explore local restaurants and shops, and meet new people. I am married to the love of my life, Chris, and together we currently have three fur babies—kitties named Zack, Ashe, and Kirby.
I have always had a passion for helping people, which I practice daily as a research chemist and a fit lifestyle Beachbody coach. It is my desire to help others find their inner self confidence and live healthy, happy lives. I founded Team Changing for the Better in order to build a community and team dedicated to helping others become better versions of themselves.
My own fitness journey is different from many others in that I have never had a lot of weight to lose, as a result of being born two months premature. I have always been on the smaller side, but have lacked muscle definition and strength—I am on a journey to go from #scrawnytostrong. You can read more about how I started Beachbody coaching here and follow my fitness journey in my blog.