COACHING LIFE

Join My January Health Bet Fitness Group!

Join My January Health Bet Fitness Accountability Group! My new January Health Bet group is starting on January 9th! What does that include? The best kind of ...

leading lady

Be the Leading Lady In Your Life

"You're supposed to be the leading lady in your own life." If you have never seen the movie The Holiday, I highly recommend it. I will tell you why. Not because it is ...

My Word of the Year – 2016 – CREATE

Word of the Year (#woty) Each year I consider my goals and dreams for the next 12 months. I create a vision board with S.M.A.R.T. goals carefully planned out to ...

eleven 11

Eleven // Teach, Inspire, Shine

ELEVEN 11 My Chinese coworker shared this image with me today symbolizing the number 11 (✌), in honor of today being November 11th. She said it was a very special ...

dream board

Dream Board // Make Your Dreams a Reality

Dream board Do you have big goals for the future? Maybe some of those goals seem so far away that you are not even sure they will ever come true. I HIGHLY recommend ...

Be Who You Needed When You Were Younger

"Be who you needed when you were younger." I saw this image while scrolling through my Facebook newsfeed at lunch today. This is a powerful statement! Think about ...

Becoming a Certified Personal Trainer

I have decided to become a certified personal trainer! I want to know the how and why behind everything we do. I love science and have a thirst for knowledge that ...

public speaking

Public speaking: Overcoming my fear

Public speaking has always made me nervous and is way outside of my comfort zone.  Listening to TED talks is one of my favorite ways of doing a little personal ...

Welcome! Change for the better

Welcome friends! Are you in need of a positive change in your life? You have come to the right place.  I am here to help--it is my passion to help ...