FITNESS JOURNEY

Join My January Health Bet Fitness Group!

Join My January Health Bet Fitness Accountability Group! My new January Health Bet group is starting on January 9th! What does that include? The best kind of ...

figure competition, #scrawnytostrong

Training for a Figure Competition!

Training for a Figure Competition -- My new goal! And one day, just like that, she decided it was time to step outside of her comfort zone and become who she always ...

Hypothyroidism and symptoms–it explains so much!

  Thyroid issues, common yet frustrating. In light of January being thyroid awareness month, I couldn't let this last day pass without saying something about it. It ...

Becoming a Certified Personal Trainer

I have decided to become a certified personal trainer! I want to know the how and why behind everything we do. I love science and have a thirst for knowledge that ...

This is WHY

Yesterday morning I woke to find several messages from my challengers sharing with me that they: * Hit a record for completing an entire month of workouts * Lost ...

I have the best jobs

As you may know, it has always been my passion to help others. It is this desire that led me to become a scientist in the first place. With that being said, doing ...

Stretches for shoulder pain

After a long day of extractions in the lab, I often end up with a large knot in my right shoulder.  It is usually right at the top and difficult to stretch. I am ...

Exercising after wrist surgery

For several months I had been feeling pain in my right wrist during yoga before I finally went to a specialist.  It turned out that I had a ganglion cyst in my ...

Confidence in a dress

Last month I shared a personal success about finally being happy in the fitting room and not having a fitting room melt down.  I was shopping for a dress to wear to ...