FITNESS JOURNEY

Super Saturday Recap

A few weekends ago I went to my first Super Saturday event where local Beachbody coaches get together.   This was was really special because it was run by several of ...

21 Day Fix Extreme preview

At the Tampa Super Saturday Beachbody event a couple weeks ago I had the pleasure of meeting the phenomenal Autumn Calabrese in person!  She is a celebrity fitness ...

My fitness journey

Many of you know that I really love yoga and how it has made me more flexible, more strong, and less stressed. I especially wanted to get into acro yoga, simply ...

Meet Jes

Hello friends! My name is Jessica Frisch-Daiello, but my friends call me Jes. I love to practice yoga, lift weights, dabble in art and photography, travel, explore ...

Helping others

For the month of December, I gave my challengers a bonus incentive to help them stay accountable during this busy month. I told them that I would donate money to Toys ...

Hear why I am so excited for my January group

http://youtu.be/3C2Pl7ZeUhE I was simply too excited to type it all out in words, so I thought I would share my thoughts with you through a ...

#TransformationTuesday: Fitting room happiness

Today I am going to be completely honest and transparent with you—I have always hated trying on clothes. Fitting rooms have always given me anxiety and many times ...

Honest review of the 3 Day Refresh

I am finally getting around to writing my honest review of the 3 day refresh. This month (November 2014) there is a sale on the 3 Day Fresh from Beachbody in ...

Proud of my Challenger/Friend: Thomas

I just want to take a minute and say how proud I am of one of my friends and challenger, Thomas!  He has been working out and eating clean using the 21 Day Fix ...