SCIENCE, HEALTH, AND FITNESS

Hypothyroidism and symptoms–it explains so much!

  Thyroid issues, common yet frustrating. In light of January being thyroid awareness month, I couldn't let this last day pass without saying something about it. It ...

Science // What causes a knee jerk response?

Hammer + Knee = Kick? A knee jerk response. Remember when you were a kid (or even as an adult) and the doctor would tap a reflex hammer to your knee causing your foot ...

pomegranate scientific facts

Scientific facts about pomegranates

Pomegranate juice may protect against cardiovascular disease I was elated when I saw that pomegranates were on sale! Not only are they delicious, but they have many ...

Becoming a Certified Personal Trainer

I have decided to become a certified personal trainer! I want to know the how and why behind everything we do. I love science and have a thirst for knowledge that ...

Welcome! Change for the better

Welcome friends! Are you in need of a positive change in your life? You have come to the right place.  I am here to help--it is my passion to help ...

HDL is good cholesterol and LDL is bad–but WHY?

I know we all get our blood work done and hear about our levels of cholesterol, triglycerides, HDL (high-density lipoprotein cholesterol), and LDL (low-density ...

Science and goal setting

As we approach the end of January, take a second to think about your New Year’s Resolutions. Are they going well? Are you still working on them, or has the ...