THOUGHTS AND INSPIRATION
What you will find on this site: happiness, family, fitness, health, confidence, science, fun

Welcome! Change for the better

Welcome friends! Are you in need of a positive change in your life? You have come to the right place.  I am here to help--it is my passion to help ...

My first year as a Beachbody coach!

My first year as a Beachbody coach

The 28th of this month marks one year since I started coaching with Beachbody. Well if you want to get technical, I officially become a Beachbody coach in January of ...

find yourself

This is WHY

Yesterday morning I woke to find several messages from my challengers sharing with me that they: * Hit a record for completing an entire month of workouts * Lost ...

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Relaxing morning project

I used to press snooze until the very last minute, wake-up and grab the fastest breakfast possible, and run out the door. My morning started off feeling very rushed ...

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3 simple steps to help you feel less stressed

Have you been feeling overwhelmed lately? Does it seem like everything is stressing you out? I understand. I have been there myself! Do not be so hard on yourself ...

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Something INCREDIBLE is about to happen

  in·cred·i·ble adjective impossible to believe. difficult to believe; extraordinary. The word "incredible" has been bouncing around ...

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You are capable, brave & significant

Hello there! I saw this image while browsing on Instagram last night, and it really struck a nerve for me so I thought maybe you could use it too. Do NOT let ...

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Surround yourself

"Surround yourself only with people who are going to lift you higher." -Oprah Winfrey I was feeling a little discouraged this morning, but my discouragement was ...

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I have the best jobs

As you may know, it has always been my passion to help others. It is this desire that led me to become a scientist in the first place. With that being said, doing ...