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knee jerk

Science // What causes a knee jerk response?

Hammer + Knee = Kick? A knee jerk response. Remember when you were a kid (or even as an adult) and the doctor would tap a reflex hammer to your knee causing your foot ...

Don't mind me, just getting in my daily

What is Shakeology?

What is Shakeology? Shakeology is more than just a protein shake.  Drinking Shakeology is like eating six salads but tastes like dessert!  It contains more than ...

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Here are a few of Chris’s and my favorite programs as well as the program that is currently on sale. We especially love these programs because they are shorter ...

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What is Your journey?

Everyone’s journey is unique and may include several different paths. I encourage you to think about where you are now and where you would like to be. When you ...

About Team Changing for the Better

ABOUT TEAM CHANGING FOR THE BETTER I founded Team Changing for the Better after my own fitness journey inspired me to help others find their inner self-confidence and ...

Join Team Changing for the Better

As a coach in Team Changing for the Better, you provide the necessary tools, support, and accountability to help others become better versions of themselves. To join ...

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WHAT DOES A CHALLENGE GROUP INCLUDE? DAILY ACCOUNTABILITY AND GROUP SUPPORT Free one-on-one coaching and support from yours truly! Private accountability ...