Welcome! Change for the better

What you will find on this site: happiness, family, fitness, health, confidence, science, fun

Welcome friends!

Are you in need of a positive change in your life? You have come to the right place.  I am here to help–it is my passion to help others cultivate confidence & live healthy, happy lives. This is why I founded Team Changing for the Better—a community of individuals dedicated to inspiring and supporting one another on their journey to become better versions of themselves.

On this site you will find inspiration, motivation, knowledge about science, nutritionhealth, and fitness, fun tips, sources of happiness, ways to grow your confidence, and life hacks that I hope will help you change for the better.

I know trying to change your life can be scary–change of any kind is frightening. It is mostly the fear of the unknown  that causes us to hestitate. I want to help you overcome your fears through knowledge. I have found in all my years of schooling and work as a research chemist that taking the time to do research can help you feel less unsure and more confident. I am here to help by sharing my own personal research on all of these areas with you. I will also be sharing about my journey to improve my own life for the better, and any nuggets of wisdom or lessons I learn along the way.

Sit back, relax, be inspired, and connect.  Together we can be the positive change we want to see in the world.

xo,

Jes



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